An instantaneous way to feel better if you're feeling a little down, flustered, out-of-sorts, directionless...
Looking around may give you more facts & confirmation of what your monkey mind is saying...
Looking down shrouds you with a feeling of doubt, turmoil, sense of futilty
But looking up clears your mind ...
Paves the way for expanded thoughts of possibilities, renewed strength and hope
So look up now and again from your day....
You may spot my birdie practising what it daily tweets about...